India's 400m hurdles record falls at 2026 Asian Games
Vithya Ramraj ran 54.75 seconds in the 2026 Asian Games 400m hurdles final in Nagoya, breaking PT Usha's 55.42 second national record set in 1984.
Why it matters India now has a new women's 400m hurdles benchmark and its first woman under 55 seconds, with Ramraj ranked 35th in the world after the race.












