Kya hua
3 Chennai ki mahilaayein, jinki umr 71, 73, aur 75 hai, endurance events aur masters championships mein hissa le rahi hain, aur umr ke purane norms ko challenge kar rahi hain.
Mujhe kya farq padta hai
Woh dikhati hain ki 70 ke baad structured training competitive performance aur independence ko banaye rakh sakti hai.
Yaad rakh
Umr bas ek attitude hai, koi rukawat nahi.
Aur context aur kis par asar
3 Chennai ki mahilaayein 70 ke paar hain aur fitness ke rules phir se likh rahi hain. 71, 73, aur 75 ki umr mein, woh marathons aur swimming championships mein compete karti hain, yeh sabit karte hue ki active rehne ke liye umr koi rukawat nahi hai.
Asha Rajini, 71 saal ki cancer survivor, ne Finland mein 2022 World Masters Athletics Championships mein India ko represent kiya tha aur marathons ke dauran har 3-4 km par apne carb intake ko time karti hain.
Unka message simple hai: smart train karo, hard nahi. 100-minute ke TRX sessions se lekar long slow-distance runs tak, woh body ko sahi pace par challenge karti hain aur doosron ko bhi kisi bhi umr mein active rehne ke liye inspire karti hain.
- Featured ages
- 70+ In teeno athletes ki umr 71, 73, aur 75 saal hai.The New Indian Express
- Girija ki training
- 6 days/week Woh hafte mein 6 din 100-minute ke TRX sessions ke saath workout karti hain.The New Indian Express
Why it matters
Masters sport categories 80 plus tak paanch saal ke age bands mein aate hain, aur India swimming aur athletics worlds dono mein teams bhejta hai, jo lifelong fitness ki taraf ek quiet shift ko dikhata hai.
Senior Citizens · General Public
Apne 70s mein active rehne se sirf health hi nahi, balki independence aur competitive edge bhi bani rehti hai.
General Public
Apne peers ko umr ke norms ko phir se likhte hue dekhkar doosre log baad ke jeevan mein intelligent training try karne ke liye motivate hote hain.
ReportingThe New Indian Express ↗Wikipedia ↗
Sources aur jaanch2 sources · 4 daave
Yeh is khabar ke source records hain. Source link hona apne aap mein independent confirmation nahi hai.
- The New Indian ExpressReportingPublish hua Oct 22, 2026 · Dekha gaya Oct 22, 2026
- WikipediaReference · Dekha gaya Oct 22, 2026
Daave aur unke sources
3 Chennai ki mahilaayein 70 ke paar — 71, 73, aur 75 ki umr — endurance sports aur masters championships mein compete kar rahi hain.
Asha Rajini, 71, ne Finland mein 2022 World Masters Athletics Championships mein India ko represent kiya tha.
Girija Venkatesan, 75, hafte mein 6 din 100-minute ke TRX sessions ke saath workout karti hain.
Senior athletes brute force ke bajaye intelligent training par zor dete hain, long slow-distance runs ko resistance work ke saath pair karte hain.
